ADDITIONAL RESOURCES

If you are interested in reading more about homoepathy and its wide range of treatments I can recommend the following books. 


HOMEOPATHY, HEALING AND YOU  by Vinton McCabe
This book introduces homeopathy and its principles in a very succinct and well thought out way. It demonstrates the scope of homeopathy in building health and gives details of the most common remedies to be used by everyone. A very good book for beginners.


THE OPTIMUM NUTRITION BIBLE by Patrick Holford
This is the book for nutrition and is very useful if you wish to increase the health and vitality of your body.



A SHORT MEDITATION EXERCISE
Start by sitting comfortably, with your back resting against a chair or wall, or by lying flat on the floor on your back. Relax and clear your mind. If thoughts come in, let them go. Then, when you feel settled, visualise a golden thread from the top of your head, extending high into the sky. Breathe slowly and deeply. Then, once you feel more connected, visualise deep roots extending from your feet into the centre of the earth itself. Feel how solid and grounded you feel. Breathe slowly and deeply. Feel how settled you feel. Hold this for as long as you can, or for as long as you need to. Now observe any interesting thoughts or ideas which might pop into your mind. Since you are now more connected to what your body feels and needs, these thoughts or ideas may be of importance to you in your life right now.



A gentle conclusion
Do not punish yourself for anything, be gentle on yourself and others always.


 

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